Tuesday, August 7, 2018

How to be mentally well

How to be mentally well

How to be mentally well with five everyday approaches to good mental health


Mental chaos is anything keeps you from thinking organized thoughts. Feeling overwhelmed is a cause of mental clutter which affects your well being, here’s how to clear your mind


Both physical and mental clutter are equal culprits to getting you stuck in the middle of all your daily responsibilities. Physical clutter is when you can’t find your keys as you screech out the front door in the morning, trip over a pile of laundry or find yourself buried under a mountain of paper, while mental clutter includes the myriad of thoughts, ideas, promises, unfinished tasks, guilt, blame and the like that swim around your brain tricking you into inaction. No matter how you look at it, mental clutter affects your well-being. In acute cases, it can affect you physically, literally making you ill. At minimum, it is a source of stress and frustration.




Write
Use a notebook for all your to do lists, thoughts and notes. Take time to search for the perfect notebook for you, choose the one you like the best and carry it everywhere you go.


Tie up the loose ends
If you have many things on your list with many of them started but not completed, set deadlines, delegate or move on to number 3 if the value of completing the task is not motivating enough to get you going.


Say no 
Regardless if it is a system or a friendship, if it’s toxic, it’s time for a change.


Schedule time to think
So much time is wasted on tasks that are of low value or no value, leaving you with little or no time for the things that are important. Make time daily and weekly to prioritize and plan.


Exercise
If you are struggling to move forward mentally, then try focusing first on moving forward physically. Studies show that taking a short break after every 20-45 minutes of input increases your productivity. Find time to exercise as this also helps clear the mind and improves your physical well-being at the same time.


Tuesday, July 3, 2018

Perfection Quotes Explained

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Perfection Quotes Explained

Perfection is the condition, state, or quality of being free from all flaws.

Perfection Quotes Explained


Gold cannot be pure and people cannot be perfect.


Perfection is a lie leaving no room for openness, humanness, no time for happiness, expecting perfection leads to breakdowns and self-loathing. Perfection quotes explain the ridiculousness of perfectionism ways. Perfectionism is an ultimately self-defeating way to live life, mistakes is a necessary part of growing and learning and being human.



Who said the quote Quote Meaning
Author Unknown No one is perfect — that's why pencils have erasers. Can't be trusted if you say you're perfect.
C.C. Williams You can't hit a home run every time. There is no such thing as 110% effort, you will burn yourself out.
Elbert Hubbard To escape criticism — do nothing, say nothing, be nothing. Perfectionism is a fast track to unhappiness.


Live life free from perfect body image sizes, work and home life expectations and spiritual journeys, live life free from the shackles of perfect.


Saturday, June 16, 2018

Fool me once, shame on you; fool me twice, shame on me




Fool me once, shame on you; fool me twice, shame on me

Fool me once, shame on you; fool me twice, shame on me


Everyone at some point in their lives find themselves in a relationship that is unhealthy for one reason or another. Unhealthy relationships often leave us feeling stressed, unhappy and anxious. We become fools when we assign blame and make excuses for the other person not listening to wisdom and ignoring warning signs. The line between being a forgiving person and playing the fool is a hard knocks life learning curve for everyone.

Being a fool does not mean you are unwise. The truth hurts, but believing lies makes you look foolish. In fact, usually a fool is someone who is not aware of insight, ignores the signs of danger and does not understand the consequences of regretful actions. You put up with his nonsense, always put him first, and help him clean-up the mess in his life. A fool is chasing a dreamy future, an idea of an ideal person and is incapable or unwilling of accepting reality. A fool desires sympathy from others for having been afflicted with a person who is constantly hurting them.

Be forgiving without being a fool. It is often very hard to end a relationship even when you know it is bad for you. Let go of the hurt and pain. Nevertheless, hold onto the lesson it taught you. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.

However, feeling foolish brings grief to yourself and the people who truly care. Love is blind and love can be foolish but being forgiving and not foolish will hurt a lot less in the end. Think of what will happen if you stay with this person, and how many years of your life would be wasted in an unhealthy relationship. You deserve to be in a healthy and loving relationship.

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